Find your inner
peace
About Us
It encourages self-awareness and inner peace by aligning the body, mind, and spirit in a
harmonious flow.
Kamaljeet Kaur
(Yoga Instructor)
About
Kamal Kaur is a highly respected yoga instructor, fitness coach, and philanthropist. Her journey began with a passion for health and a desire to empower individuals through yoga and fitness. Over the years, Kamal has earned numerous awards and recognitions for her contribution to wellness and community service.
From live interviews on global platforms to organizing free yoga camps, Kamal’s dedication to improving lives is unmatched. Her motivational stories and unique yoga practices have inspired countless individuals worldwide.
From live interviews on global platforms to organizing free yoga camps, Kamal’s dedication to improving lives is unmatched. Her motivational stories and unique yoga practices have inspired countless individuals worldwide.
Our precious achievements
- Honored by organizations like India Creditable Foundation and celebrated as a “Celebrity of Agra” in 2023.
- Recognized as Mrs. Diamond Agra (2019) and recipient of the Bold and Beautiful Award (2023).
- Featured on TV, newspapers, and Akashvani Radio for her impactful work.
Kamal believes in giving back to society,
helping the needy, and supporting
street dogs daily.
Frequently asked questions
How to reduce belly fat tips
- Increase the fiber intake in your daily diet,fiber ,vegetables and fruits we get for surplus fiber we can use as supplement
- 7-8 hours daily sleep .lack of proper sleep increases body fat
- Use green tea or black coffee before workout that increases your metabolism .Metabolism helps you to reduce body fat as well as belly fat
- Avoid excess use of sugar and salt in your diet .You can use chat masala ,vinegar or lemon in your recipes for taste
- Use omega 3 that reduces internal fat as well as belly fat For example chia seeds,walnut,flax seeds ,soyabin oil,sesame seeds,eggs,sprouts,brocali etc
Five healthy tips
- Sleep on the left
- Plenty of water
- walk more than 8000steps
- chew food 32 times /have salad
- Live in healthy environment like good people ,ignore toxic people
What we have to do when we get up early in the morning
- Pray to lord for everything
- Close your eyes and deeply inhale and exhale
- Have 3-4 kadi patta leaves ,3-4 neem leaves and 2-3 tulsi leaves as antioxidant
- Have green tea/lemon tea /jeera water etc
- walk daily and do yoga and workout for fitness of body
How to improve digestion /constipation
- Have one glass of warm water 30 min before meal
- Wash your hands and mouth helps to open Jatharagni
- Jatharagni means name given in Ayurveda, the sister science of yoga for digestive fire in the body .
- Jatharagni is the Agni or bioenergy present in the Jathara (stomach and duodenum). According to Ashtanga Hridaya, Jatharagni, the seat is grahani (duodenum), so called because it withholds the food for a certain time inside the Amasaya (stomach) to facilitate digestion.
